- 16 oz chicken breasts(totally helps to pound chicken flat for even cooking)
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tbs olive oil
- 1 tablespoon, Light Butter
- 8 oz, penne pasta
- 1 medium onion, sliced
- 2 tbsp Dried thyme
- 2 tbsp basil
- 1 tablespoon Tomato paste
- 1 cup fat fee half & half (divided)
- 2 tbs All Purpose Flour
- 1/2 cup dry White wine
- 1/3 cup Parmesan cheese
- cook pasta according to package directions snd drain
- heat olive oil in pan
- season chicken with salt, pepper and garlic powder
- sear chicken for 7 minutes each side
- remove from skillet and cut into chunks
- in same skillet, deglaze pan with a splash of wine and melt butter over medium heat; sauté onion until lightly browned, 8-10 minutes. Add herbs; cook and stir 1 minute. Add 1/2 cup cream, wine and tomato paste; cook and stir until blended.
- Mix flour and remaining 1/2 cup cream until smooth; gradually stir into onion mixture. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 1/3 cup cheese. Stir into pasta and add chicken back in. Heat on medium for a few minutes to warm everything back up.
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 401 | |
| % Daily Value * | |
| Total Fat 12 g | 18 % |
| Saturated Fat 4 g | 19 % |
| Monounsaturated Fat 5 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 75 mg | 25 % |
| Sodium 1044 mg | 43 % |
| Potassium 621 mg | 18 % |
| Total Carbohydrate 36 g | 12 % |
| Dietary Fiber 3 g | 10 % |
| Sugars 8 g | |
| Protein 29 g | 58 % |
| Vitamin A | 7 % |
| Vitamin C | 9 % |
| Calcium | 26 % |
| Iron | 34 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Precious D's yummy yums 
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