• 1 tsp salt
• 1 tsp black pepper
• 1/2 cup reduced fat shredded cheddar 
• 1 cup panko bread crumbs
• 1 tsp sweet paprika
• 1/2 tsp garlic powder
• 1/2  tsp onion powder
• 2 large eggs
• 1/4 cup all-purpose flour
• 4 (3/4″-thick) boneless pork chops

1. Preheat oven to 425deg
2. Spray a large rimmed baking sheet with wire rack with cooking spray. In a shallow medium bowl, combine cheddar, panko, paprika, garlic powder, and onion powder. Beat eggs in another shallow bowl. Place flour in a third shallow bowl.
3. Season pork chops all over with salt and pepper. Working one at a time, coat pork in flour on both sides, shaking off excess. Dip into eggs, then into cheddar mixture; repeat with remaining chops. Arrange on prepared sheet.
4. Bake pork chops on bottom rack, rotating sheet halfway through, until just cooked through (an instant-read thermometer inserted into thickest part should register 140º to 145º), 15 to 18 minutes

Nutrition Facts

Servings 4.0

Amount Per Serving

calories 301

% Daily Value

*Total Fat 10 g

SaturatedFat 2 g

Monounsaturated Fat 1 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 158 mg

Sodium 1079 mg

Potassium 47 mg

Total Carbohydrate 21 g

Dietary Fiber 1 g4 

Sugars 3 g

Protein 32 g 65 %

Vitamin A 0% 

Vitamin C 0%

Calcium 5%

Iron 8%

The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.